Daily Tip: June 23rd, 2015

Do you eat omelets for breakfast? Then this tip is for you!

Today’s tip is… Don’t Eat Egg White Omelets.

I have been guilty of ordering a egg white omelet when at a fancy restaurant, but according to Alexandra Samit, a nutritionist, this is one of the biggest mistakes people make without realizing.

Apparently, egg whites lack a lot of nutrients which be found in the yolk, such as iron antioxidants, vitamin B and many more. And, even though there are high levels of cholesterol in the yolk, studies have shown that those cholesterol don’t affect your body’s cholesterol.

Do you like egg white omelets? Let me know in the comments below!

P.S. Need another breakfast idea? Click here for some delicious breakfast bites!


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