Daily Tip: June 23rd, 2015

Do you eat omelets for breakfast? Then this tip is for you!

Today’s tip is… Don’t Eat Egg White Omelets.

I have been guilty of ordering a egg white omelet when at a fancy restaurant, but according to Alexandra Samit, a nutritionist, this is one of the biggest mistakes people make without realizing.

Apparently, egg whites lack a lot of nutrients which be found in the yolk, such as iron antioxidants, vitamin B and many more. And, even though there are high levels of cholesterol in the yolk, studies have shown that those cholesterol don’t affect your body’s cholesterol.

Do you like egg white omelets? Let me know in the comments below!

P.S. Need another breakfast idea? Click here for some delicious breakfast bites!

Advertisements

One thought on “Daily Tip: June 23rd, 2015

Tell Me What You Think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s