Daily Tip: June 4th, 2015

Are you too busy some days to get in a nice, long workout? Maybe you just are not motivated? Hopefully, this tip will help you.

Today’s tip is… Workout while Sitting at Your Desk.

I do this all the time (I was when doing this when writing this post). There are tons of little moves you can do to get in a workout while at your desk. You can try:

  1. Rotating Your Ankle. This will increase your ankle’s flexibility and reduce the chance of spraining it.
  2. Arm Circles. Rotate your arms around circles to relax your shoulders and tone your arms.
  3. Waist Turns. Turn at your waist to tone your abs and stretch your back.
  4. Leg Lifts. By doing leg lifts, you will not only tone your thighs, but also your abs.

Do you do any exercises while sitting at your desk? Let me know in the comments below!


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