Even if you are eating right before bed (see yesterday’s daily tip) doesn’t mean you are getting enough sleep. Use today’s tip to decide if you are getting enough sleep.
Today’s tip is… Check To See if You Have These Symptoms of Lack of Sleep.
- You feel groggy
- You can’t seem to stay awake
- You can’t shake that cold or flu
If you have any or all of these symptoms, try to reassess your sleep cycle. If that doesn’t work, talk to your doctor about other options.
Do you get enough sleep? Let me know in the comments below!