Daily Tip: May 8th, 2015

It is finally Friday. So lets start the weekend off with a good’s night sleep using this tip.

Today’s tip is… Avoid Water Right Before Bed.

Water is super as a ton of benefits but helping with sleep isn’t one of them. Even when you are asleep, your digestive system is well at work. Therefore, drinking water within 60-90 minutes of falling asleep will most likely disrupt your sleep later, when you have to go to the washroom.

Other foods/drinks you shouldn’t have before bed is steak and fries, caffeinated tea, alcohol, dessert, fruit and fruit juices.

Do you know of any other food that should be avoided before bed? Let me know in the comments below!

Advertisements

Tell Me What You Think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s